ABOUT US

Whether you're looking to improve your self-defence or get in shape with strength and conditioning, you're in the right place!

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Our newly opened studio gym caters for everyone across all ages and abilities, whether you're completely new or a seasoned professional.

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With sessions coached by Doug Kay, we pride ourselves on focusing on all-round technique and skill where other gyms concentrate mainly on speed and power.

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Interested in joining?
Get in touch to book a space to see how you get on. You'll even get your first session for free!